Most of us think of Sour/Tart Cherries and think of Cherry Pie (Yummm).  Maybe we should also be thinking of the Health and Nutritional value of these delightful fruits.  Today, there are more than 50 studies specifically on tart cherries and scientists continue to uncover new and important benefits of today’s hottest Super Fruit.

"After years in the shadow of other fruit, tart cherries are emerging as a major Super Fruit. A substantial and growing body of scientific research has linked tart cherries to anti-inflammatory benefits, reduced pain from gout and arthritis and an extensive list of heart health benefits. Recent studies even suggest tart cherries can help reduce post-exercise muscle and joint pain.

Available dried, frozen and in juice and concentrate, tart cherries contain a unique package of antioxidants and beneficial phytonutrients, including anthocyanins – the pigments that give cherries their bright red color. There are now more than 50 studies specifically on tart cherries and scientists continue to uncover new and important benefits of this fruit." (Quote from the Choose Cherries website)

"The Science Behind Tart Cherries"

Much more detailed information (and recipes!) can be found on the website: www.choosecherries.com

Descriptions of Sour Cherries here: www.lecooke.com/cms/fruit-trees/cherry-trees.html

More Photos: www.creatorspalette.com/FruitTrees/Cherries