Pecans, walnuts, and almonds possess much the same attributes giving these nuts a blanket title of “Superfoods”. Where they differentiate is in the levels of nutrients they contain. ALMONDS Almonds are a complete source of energy as well as nutrition; high in dietary fiber, vitamins, minerals and other health promoting phyto-chemicals. A handful of nuts a day provides much of the recommended amounts of proteins, vitamins and minerals. Almonds are rich in oleic and palmitoleic…